Effective Treatment of Obesity (Sthaulaya) in Ayurveda
Introduction to Obesity
In Ayurvedic terms, Stauliya is a disorder that includes the deposit of fats in the human body leading to the accumulation of stool elements due to the Visitation of Dosha and Agni.
Obesity according to Ayurveda has been correlated with Medovaha Srotas and Medodhatu (fat tissue). Obesity occurrence is the result of progressive doshas vitiations with an impaired digestive transformation leading to excess Medodhatu formation and faulty nutrition of other bodily tissues. Fat increase has two types Baddha (accumulation of fat) and Abaddha (circulation of fat).CDFA type II i.e. Bhatta Medo Vriddhi, wherein all over the body there is the excess deposition of adipose tissue which leads to obesity.
The dangers of being obese include
Obesity Management in terms of Ayurveda
1. Langhana (Fasting)
Promotes metabolic balance (burns excess fat) and rests digestive function. Fasting reduces excessive weight and always stays healthy.
2. Ama Pachan ( Digestive Enhancement )
Using digestives for enhanced fat metabolism and removal of toxic residues (*ama*) leads to obesity.
3. Ruksha Udwartana (Powder Massage)
Properties: This massage is performed using dry, medicated powders which help reduce fat and increase the metabolism of the body.
Benefits:
Dietary Adjustments
Vata and Kapha foods – Include the Vata and Kapha pacifying foods while balancing Medodhatu. Examples are heavy and non-nourishing items like honey and salad which help to control the fat in your body while improving digestion.
Workout and Brain Exercise
Physical activity combined with mental activity, and physical exercise is a great weapon against the development and maintenance of obesity.
At AyuSiddha, we provide customized packages for weight loss, online and offline. The treatment package includes personalized therapies and herbal formulations tailor-made based on characteristic symptoms with due-mentioned severity.